Sleeping with Fido and your sleep health Got a pet? Curling up with a beloved pet and drifting off to dreamland is a blissful end to the day for many pet owners. According to the National Pet Owners Survey, 45% of dogs and 62% of cats, sleep in their owners’ beds, which means if you … Continue reading Can Sleeping with Your Pet Affect Your Health?
What to do when the worst happens… Waking up with red, itchy welts? You might think it’s a spider or mosquito bite but, while it’s horrifying to consider a bed bug infestation, it’s more common than you might think. If you’re concerned you may have bed bugs in your home, it’s time to get serious … Continue reading Do I Have Bed Bugs in My Bed?
Your morning cup of java – friend or foe? Can’t decide whether to fill your favorite mug with coffee or tea this morning? Ask a health-conscious friend about coffee and sleep and you may hear a laundry list of reasons why coffee is evil incarnate. Trouble is, ask another friend and you’ll be showered with … Continue reading Coffee, Sleep and Your Good Health
We start each new year with the best of intentions, setting goals and resolutions to help better our lives. But, as much as we want to make these changes, somehow our efforts quickly fall apart. According to FranklinCovey, a West Valley City, Utah-based management-training company, 35% of us break our New Year’s resolutions before the … Continue reading 5 Steps to Better Sleep
A recent survey reveals habits that are causing us to lose sleep. It’s always eye-opening to see what people say about their sleep. The following responses are the result of a recent, collaborative survey conducted by The Huffington Post and Parade magazine to find out just how many Americans are sleep deprived and possible habits that are causing … Continue reading Why are so many Americans tired?