“Ahhhh… the sweet sounds of crashing waves, the comforting calls of seagulls… and the all too common snore factory right beside you!!! Either you are victim or someone is your prey. Snoring is something that has plagued the bedroom since the dawn of time and if not hacked can lead to not just … Continue reading Has Your Bedroom Become The Snore Factory? 4 Clever Ways To Snore Prevention
Remember to pack these travel accessories for sleep Spring Break is here and there’s a whole lot of fun days ahead – and they don’t need to be as sleep deprived as you’re worried they might be. With a few adjustments to your sleep habits while traveling (and some smart accessories), you won’t have to … Continue reading How to Sleep Better When Traveling
Why fast food & sleep don’t mix Do you ever find yourself having trouble falling asleep at night and wondering why? Have you ever stopped to consider what food you’ve eaten that day? What you consume throughout the day can affect how well you sleep at night. Foods high in fat or spicy – which … Continue reading Fast Food & Sleep
Treat your love with a healthy & savory breakfast in bed As the saying goes, the best way to someone’s heart is through their stomach – and we couldn’t agree more. And what better way to pave a path to your love than with breakfast in bed. It’s the most important meal of the day … Continue reading Breakfast in Bed Recipes
St. Patrick’s Day Survival Guide Got your Irish on? Today is St. Patrick’s Day and people all around the world are donning green and celebrating, showing off their Irish pride. It’s funnest day of the year to eat, drink and be merry but what spurred all this rejoicing? St. Patrick is the patron saint of … Continue reading Happy St. Paddy’s Day
Getting ahead of an hour of lost sleep Daylight saving time is this weekend (Saturday night into Sunday morning). We’ll be “springing ahead”, meaning we lose an hour of sleep. Bummer – we know. An hour may not seem like very long, but research and statistics show that losing that hour can have some pretty … Continue reading How to Prepare for Daylight Saving Time Change
Can a light bulb help you sleep better At the outset it might seem counter intuitive to think that lighting has much to do with sleep. After all, most of us don’t sleep with the lights on. A growing body of research, however, tells us that the light we’re exposed to just before we fall … Continue reading Lighting & Better Sleep
How to get the best nap of your life When we’re young, naps are an essential part of our lives. As we grow older, it’s almost frowned upon in our workaholic, North American culture. We see people who nap as lazy instead of ambitious. We perceive of it as missed time instead of a chance … Continue reading The Art of Napping
Time to wake and start your day That dreaded noise rings at the same time every morning. Why must I wake up? Can’t I snooze longer? Just 5 more minutes? At some point you might throw the alarm – hope it’s not your phone – bang the snooze button continuously or bury yourself under pillows, … Continue reading What Your Alarm Clock Says About You
Using aromatherapy to revive and relax you Aromatherapy may not be top of mind when it comes to boosting productivity, reviving your lagging energy or the complete opposite – helping you sleep. But experts believe our sense of smell is our strongest, most influential sense. Did you know it’s 10,000 times more accurate than our … Continue reading How Scent Affects Sleep
Get a restful night’s sleep with these healthy smoothie recipes Did you sleep well last night? If not, look at what you ate in the hours leading up to bedtime and you might find your sleep thief. Science has finally caught up with what Mom used to say, “Eat, right and you’ll sleep right.”First the … Continue reading Smoothie Recipes with Sleep-Enhancing Ingredients
Healthy nighttime munchies under 100 calories Ever heard the theory that anything you eat before bed gets jettisoned directly to fat? The reality is that in a 24 hour period, calories in must equal calories out to maintain a healthy weight. Even if you jammed all your calories into a bedtime snack, you won’t gain … Continue reading Low Calorie Bedtime Snack Recipes
I’m hot but she’s not – and neither of us can sleep! What keeps you up at night? Stress? Lumpy mattress? Sick child? You might be surprised to learn that temperature is often the single biggest defining factor between a good night’s sleep and one that leaves you grumpy and tired the next day. Every … Continue reading Can Temperature Affect How You Sleep?
Get better sleep when traveling and have more fun! Summer and travel – our two favorite words. Trouble is, travel’s uninvited companion, sleep deprivation, often hitches a ride and brings everyone down. But a few simple tips could send your sleep challenges packing, leaving you energized and ready for adventure. Reserve rest & relaxation If … Continue reading Sleep Strategies While Traveling
Our tired kids are growing into fat adults Children who don’t sleep enough in the first years of life face a higher risk of obesity as they age. A study released from MassGeneral Hospital for Children (MGHfC) in Massachusetts found that sleep deprivation at ANY point during infancy and early childhood can have a dramatic … Continue reading Children and Sleep Deprivation Risks
Men, Women & Sleep Sharing a bed with a partner can be as fulfilling as it is challenging. It’s comforting to reach for someone in the middle of the night and be rewarded with a warm snuggle. But if your sleep schedules differ, chaos can quickly come between you and a good night’s sleep. Night … Continue reading The Battle of the Bed
Chasing a good night’s sleep Stress is a fixture of our lives – some of it good, some of it strong enough to hurt us. You know the kind we’re talking about. That tightness that begins in your gut and travels to your fingernails and earlobes like an electric snake. It makes us snap at … Continue reading Reduce Stress, Sleep Better
It’s our SUPERSIZE SALE! Right now, you can get a King size mattress for the price of a Queen OR a Queen size mattress for the price of a Twin on any premium mattress! PLUS, our Radiance Collection is 40% OFF! Hurry in to your locally owned Mattress Mania today where you always, SAVE LIKE … Continue reading SuperSize Sale
Mattress Mania is looking for new sales associates to join our team in Eugene, Springfield, Albany, Corvallis AND COMING SOON – MCMINNVILLE! Sales experience a plus but not necessary for this position, as we have an in-depth training program. Attention to detail, available to work standard retail business hours (including weekends and holidays), a competitive … Continue reading Mattress Mania is Hiring!
Mascots for a Cure is dedicated to help children and their families battling cancer. Through their passion, relentless pursuit of their goals, and the power of mascots, they foster hope, laughter, joy, positive memories and love to support children and their families affected world-wide. September 21st has been titled National Twist Day and we were invited to help … Continue reading Twist Away Childhood Cancer
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How to have (or at least fake) a productive day at the office Have you ever found yourself dosing off at your desk? Take comfort in knowing you’re not alone in the struggle to make it through the work day conscious. According to the CDCP, 30% of adults run on 6 or less hours of … Continue reading Office Hacks to Make it Through the Work Day
Explaining Dreams A dream can be explained as a succession of sensations, emotions, ideas, and images that occur involuntarily in a person’s mind during certain stages of sleep. It’s not really understood what the purpose and content of dreams are, but they have certainly been the subject of religious and philosophical interest and a topic … Continue reading What is a Dream?
Prescription, over the counter & alternative sleep meds Sleep deprivation is much a part of our culture as apple pie at your Fourth of July picnic. An astounding 1 in 4 Americans say they use sleep medication on a regular basis to fall and stay asleep. If you’re struggling to get a good night’s sleep, … Continue reading Should I Take Sleeping Pills?
So you have given up caramel mocchiatos, bought a gym membership, and started meditating. But have you thought about adding improving your family’s sleep patterns to your resolutions this year? Maybe you think sleep should just come naturally and is not something you can change. The great news is: That is a myth! The … Continue reading 10 Reasons to Make Your Family’s Sleep a Priority
People following a high protein diet to lose weight may enjoy a benefit beyond shedding pounds—a better night’s sleep. New research out of Purdue University has found that people who are losing weight through a high-protein diet are sleeping better too. For the most part, studies in the past have looked at how sleep can … Continue reading High Protein Weight Loss Diet Improves Sleep
How to sleep well during your hotel stay Screaming children sprinting down the hallway. Grinding ice machines, dinging elevators and bachelor parties just a few doors away from yours. The sleep fairies have their work cut out for them if you want to ensure a good night’s snooze at some hotels. Whether packing, racing to … Continue reading Hotel, Motel, Time to Sleep In
Keeping business afloat while floating your toes at the beach… We love the summer like we love oxygen. Trouble is, even though the weather’s beautiful, business needs to continue – if everyone takes a week off work, the business does too. Hiring more staff isn’t an economical option but the pace of business can change … Continue reading Summer Work Hours Survival Plan
15 Tips for Cool Summer Sleeping Summertime fun means vacations, beaches, grilling and tasty iced treats. But hot weather has a gnarly side too. We’re talking those dog days of summer, when insane temperatures and humidity make it impossible to sit comfortably, let alone sleep through the night. The obvious solution for cool, calm, comfortable … Continue reading Sleeping Like a Hot Tamale? Get Cool as a Cucumber!
It’s our 13th Anniversary! This month, you can take 50% off an adjustable base with the purchase of a Gel Max Memory Foam Mattress! Plus, save 20% on Select Premium Mattresses. Stop by any one of our four stores today to start sleeping better tonight!